Disclaimer

You should consult your physician or other health care professional before following along with the information on this website to determine if it is right for your needs. Do not continue to follow the information on this website if your physician or health care provider advises against it. Should you experience faintness, dizziness, pain, or shortness of breath at any time while exercising, you should stop immediately.

 

This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

 

If you are in the United States and think you are having a medical or health emergency, call your healthcare professional, or 911, immediately.